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Reduce the risk of "depression" with food added "Serotonin"

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Reduce the risk of "depression" with food added "Serotonin"

Postby jiraporn66 on 08 Apr 2021, 09:47

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Our bodies contain xo wallet neurotransmitters that regulate mood. Helps us in a good mood Help sleep better. But when the neurotransmitter serotonin (Serotonin) is reduced, then you will feel stressed, upset, bad mood, but you can easily increase serotonin. With eating


How important is serotonin?
Serotonin is a neurotransmitter that the body makes. And perform important functions that affect emotions and feelings Both help control the feeling of hunger Or a feeling of lethargy Help sleep better. But whenever serotonin levels are low, it affects mood and feelings in a negative way. There is a risk of developing depression, stress, or other irritability.


What foods can increase serotonin?
Serotonin cannot be found in normal foods. But the food we eat in our daily life can help increase serotonin. If such foods are rich in tryptophan, an essential amino acid in the body's production of serotonin, as follows:

egg
The eggs are rich in protein in high amounts. Contributes to strengthening the body Ideal for anyone looking to build muscle. And it also plays an important role in helping to increase blood plasma levels. And contains tryptophan That serves to help increase the level of serotonin as well.


Salmon
Salmon is another great source of tryptophan. That contributes to increasing the levels of serotonin and is also a source of omega-3 (Omega-3) that is beneficial for heart and skin health as well. Moreover, salmon contains vitamin D, another important nutrient that helps increase the level of serotonin in the body.


Nuts and grains
Nuts and grains Is another food group that is rich in tryptophan It increases the substance serotonin. And rich in fiber and various antioxidants Contributes to reducing the risk of heart disease and respiratory problems



Turkeys and various poultry
Poultry food, especially turkey It is a source of protein that is beneficial to the body. And of course there is tryptophan Which is good for increasing the amount of serotonin in the body


Tofu and soybeans
Soy is a whole grain loaded with tryptophan, so eating soy Or tofu made from soybeans It will have good benefits in helping to increase the levels of serotonin.


Dairy products and cheese
In addition to being an important source of calcium, which helps keep bones and teeth strong. Eating dairy products and cheese. It also increases the chances of making more serotonin in the body. Due to the presence of tryptophan Which is good for the production of serotonin


pineapple
Pineapples are packed with nutrients, vitamins, minerals, and many other essential nutrients, as well as a remarkable nutrient and play a role in the boost of serotonin like tryptophan. with


Additional tips for adding serotonin to the body.
In addition to eating There are also other activities That can increase the level of serotonin as well as

Exercise

Out in the sun

Be positive. Be positive.

Increase the good bacteria in the intestines By eating foods such as fiber or dietary fiber (Fiber)
jiraporn66
 
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