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5 foods that are lean but still have a high risk of high

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5 foods that are lean but still have a high risk of high

Postby limited on 17 Jan 2021, 06:36


Rice and noodles such as white rice, noodles, ramen noodles, udon, instant noodles, noodles, as well as vermicelli. สมัครสมาชิก slotxo If you eat too much, it can still cause fat. Anyone who likes noodle diets better than konjac or even complex carbon hydrates that are good for the body like brown rice, riceberry. If you eat more than the body needs Still the risk of obesity as well. Recommended 1-1 แนะนำ ladle per meal is enough if not full can eat vegetables. And additional low-fat protein

Bread and cookies and biscuits are carbohydrates. If you eat a lot May cause high triglycerides Even healthy bread If you eat too much, it's still dangerous for your body.

Sweet fruits such as durian, mangosteen, sapodilla, longan, switch to eating fruits that are high in vitamin C. But instead of high sugar is better, such as guava, apple, apple, average eating no more than 1⁄2 handful per meal. Including fruit juices that are high in sugar as well Should be avoided Or reduced to just drinking no more than 200 cc. And not recommended to drink every day

Sweet drinks such as bubble tea, soft drinks, sweetened coffee, smoothies, etc. should be careful in the amount of drinking.

Various snacks Especially sugar-coated desserts Or they may use High Fluctose Corn Syrup as a sweet flavoring. It can worsen blood vessels throughout the body.
High blood fat It is the early cause of many serious non-communicable diseases such as paralysis, paralysis, ischemic heart disease. Chronic kidney failure And people with hyperlipidemia may not always have to be obese who are visible from their physical appearance. Thin people can have too much fat in their blood. Therefore, it is best to control diet, exercise and rest. To reduce the amount of fat in the blood to normal as soon as possible.
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