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Postby griadhr on 10 Oct 2019, 13:00

Purefit Keto Dragons Den #~:: How to follow low carb diet?
There are more radical versions, where it is sought to reduce suddenly and restrict as much as possible, but in such cases, health can be put at risk. It is indicated that the progressive reduction contributes to a better adaptation to the diet, being thus easier to follow. An example to follow, is to have low consumption of 5 to 10% each day.




In a traditional diet, the calories from recommended carbohydrates are around 55% to 65%, and in some options of the low carb diet, it is indicated that it is 20% to 40%. Further, another indication is that these carbohydrates are consumed through vegetables and vegetables.

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