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The Real Secret to Losing Weight

PostPosted: 18 May 2019, 11:26
by goldstone
The older you get, the harder it LumaSlim can be to get into shape for a grueling tour. Someone like Mick Jaeger or Keith Richards continue to do this year after year for their shows as they prepare for tours as they are now over sixty years old. Mick and Keith do not appear to be slowing down any time soon even though I am sure that their training regiment is extremely intense and would make other mere mortal drop like flies. All of these artists probably have to have their weight monitored closely so people don't end up getting labeled as fat by the tabloids either fairly or unfairly.

People usually don't like to see fat people at concerts unless there is some sort of gimmick or persona involved so some music, television or movie stars have to go on some sort of meal plan in order to closely watch what they eat. People who control what they eat have a better chance of being in good health. It is all about healthy portions. Some of the movie and rock stars who go on these diets understand that and others simply do not. These are the facts of the dieting world.

An intense debate rages within the fitness community over the efficacy of spot losing as a weight loss technique and, while criticism has labeled the technique a myth, it continues to help people at their ideal weight lose stubborn pockets of fat.Essentially, once you've lost a certain amount of weight and reached your ideal bodyweight, it's still possible to have undesirable fat clinging to your hips, thighs, stomach or other areas of the body.The difficulty is that you can't combat these fatty pockets by depressing your calorie intake because you're already at your ideal weight and it would be unhealthy to lose more. For this reason, spot losing has emerged as a weight loss technique that maintains overall bodyweight but eliminates targeted areas of fat.

In order to spot lose weight, simply perform a high rep exercise that targets the troubled area on a regular basis. For instance, if you're trouble area is your stomach, perform a high number of sit-ups on a regular basis and, as you tone your abs through the sit-ups, you'll begin to shed fat from the stomach.The technique's detractors have argued for years that the technique could not possibly work because the creation of muscle doesn't eliminate specific areas of fat. Instead, these critics argue that fat can only be reduced as total body fat and can't actually be targeted in specific body areas.Another aspect of their argument is that fat is determined partially by gender and genetics and the fat that clings to women's stomach, thighs or hips (subcutaneous fat) is a product of gender and cannot be lost except by dropping below a healthy body weight.

Re: The Real Secret to Losing Weight

PostPosted: 22 Nov 2019, 00:34
by verlie